Swimming is one of the favorite sports in all age groups, for different reasons: whether for fun, competitions, aesthetics or well-being. But know that strokes have much deeper benefits on the body with Lifeguard class near me. In addition to helping circulatory and cardiorespiratory capacity, exercise develops muscles and improves flexibility in addition to contributing to the control of blood sugar and cholesterol levels.

Check out a list of benefits that swimming brings below.

1. Longevity

Studies have shown that those who practice swimming have a longer life span! The research carried out with men and women aged 20 to 90 years, for 30 years, proved that those who practiced swimming had a 50% lower mortality rate compared to those who did not swim.

2. No impact

Have you started a new sport and in the following days felt your body completely destroyed? In swimming this does not happen, as she is able to work her entire body without any impact on the skeletal system, reducing pain during the adaptation phase. This is due to the lightness that the body gains when submerged in water, and when kept up to the neck in water, the body weight will be equivalent to only 10% of the weight on dry land. This benefit makes the pool the ideal place to work stiff muscles and sore joints, especially for those who are overweight and have physical limitations.

3. More muscle strength and tone

Swimming is one of the best ways to increase muscle strength and tone, especially when compared to other aerobic exercises. That’s because water offers much more resistance than air, and it takes more body strength to move while submerged. Such resistance also contributes to the improvement of bone strength, especially in postmenopausal women.

4. The heart thanks you!

Whoever thinks that the only muscles worked in swimming are the skeletal ones, is wrong! With the practice of swimming, the heart is strengthened, becoming bigger, and being benefited for a better pumping of blood to the rest of the body. Swimming can still be considered functional to fight inflammation throughout the body, reducing the consequences of heart disease. About 30 minutes of swimming a day can keep blood pressure under control and also reduce the occurrence of coronary heart disease in women.

5. Bye stress, hello self-esteem!

The benefits of swimming go beyond the physical: By performing the exercises and recognizing their overcoming, the person is motivated to remain determined and excited to move on, and endorphin levels tend to be higher, generating well-being. of the swimmer! Do you want a better consequence than this?

What are the ideal conditions for swimming?

It is recommended that swimming be practiced at least 2 times and at most 5 times a week, from 30 to 60 minutes including warm-up, swimming and cool-down. Varying between styles, speeds and durations is also ideal!
Did you know that swimming is one of the most complete sports there is? That’s right! It’s that inside the water you can move the whole body. And the good thing is that this fun and healthy activity is suitable for practically everyone, from children to the elderly! Now, do you want to know the health benefits of swimming? So come with me!

Lots of strength and well-being

Look, one of the main advantages of swimming is that it strengthens the respiratory muscles. Therefore, this is the ideal sport for those who suffer from asthma, as it helps to avoid attacks.

Also, swimming strengthens the heart, see? This way it can better pump the blood that circulates throughout the body, which reduces the risk of cardiovascular diseases.

And the joints are also strong, okay? Therefore, sport helps relieve pain caused by diseases such as arthritis and osteoarthritis. And because it’s a sport without impact, those who practice it don’t run the risk of getting hurt. Too much, huh?
But not only that! Swimming is also good for those who want to lose weight and increase muscle. And the cool thing is that during the class, arms, legs, chest, glutes, trunk and abdomen are strengthened equally and at the same time. Not to mention that swimming is great for relaxing, see?

  • Oh, and to take your classes it’s good to invest in accessories such as swimming goggles and a cap, to protect your eyes and hair.
  • Do you also want to know the advantages of entering the pool to do water aerobics? Click here !
  • Liked? All the accessories and clothes you need for your swimming lessons are here at Magazine Luiza. Come check it out!
  • According to the WHO (World Health Organization) to feel the benefits of physical exercise, it takes 30 minutes a day, five times a week.

Cardiologists are unanimous in stating that exercise makes arteries and vessels more flexible, minimizing the risk of cardiovascular disease, hypertension, stroke, heart attack and high cholesterol.

Are you tired of knowing that regular physical activity and sports are essential for your well-being, both physical and mental, but don’t have the patience to spend hours in a gym doing weight training or running on a treadmill? Maybe it’s time to think about water sports! Swimming and water aerobics are fun alternatives that are very beneficial to the body.

Water sports tone most of the body’s muscles, improve motor coordination and help you lose weight. In addition, physical activities in the water have less impact on joints and lower incidence of injuries.

Swimming is a sport:

That works on muscle strength and the cardiocirculatory and respiratory system, improving physical conditioning. It helps with weight loss, improves muscle tone and reduces cholesterol and triglyceride levels.

Practicing Swimming:

At least twice a week, you protect your heart. With the increase in nitric oxide, caused by sport, vasodilation and improved blood circulation occur, increasing the heart’s ability to pump blood through the body and reducing problems related to hypertension.

Water aerobics is also an excellent sport for people who want to improve their physical condition. It promotes improved circulation, weight loss, increased muscle endurance and cardiorespiratory capacity. It is also an exercise recommended for hypertensive patients, as one of its benefits is to reduce blood pressure and stress levels.

To ensure that exercise is safe, consult your trusted physician for a health assessment before venturing into the water. He will be able to assess your fitness and help you plan your activities.

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