Finally Learn To Swim Breaststroke – 7 Easy Tips with lifeguard training

Here are the 10 Easy Tips with lifeguard training

The wrong swimming technique makes breastfeeding heavy and, at worst, shoulder to shoulder. Take care of swimming teacher Anne Hietanen’s small tips and polka yourself with lifeguard training near me.

1. Get good u sunglasses

The right kind of swimming goggles are the most important equipment for a swimmer. Since everyone’s faces are different, you should try the glasses in the store. They should stay on the face without the rubber band pulled over the back of the head. When the goggles are the right shape, no water can get into them while swimming. However Almost all glasses become fogged over time. The best way to prevent fogging is to spit on the inside of the goggles before swimming. If spitting is irritating, the glasses can also be washed with dishwashing detergent.

Nose clips and masks are on sale in sports shops. They can help in the beginning if putting your face in the water is exciting. However, it is worth learning to swim without them with lifeguard training near me.

2. A sento is u Innin a and o

The swimming position should be as streamlined as possible. If the swimmer is muscular or the fat percentage is low, the legs will sag towards the bottom. For example, if the swimmer’s fat percentage is higher. Less energy is used to maintain the position as the fat floats.

Practice like this: Kick off the wall and slide your hands forward on the surface of the water. If your legs start to sink down. Activate your mid-body muscles and make a correction with small kicks with lifeguard training near me.

Video recording helps to understand the correct position, as it is difficult to perceive one’s own position in water. You must always ask permission from the swimming pool to take pictures.

3. Learn the proper practice

In order to maintain a good swimming position during swimming and not strain your neck. It is a good idea to learn how to breathe properly. During swimming, the head is above the water surface only during inhalation.

However, it is not necessary to lift the head separately to the surface. As in breaststroke the upper body is pulled above the water surface by hand traction. The neck does not bend forward or backward. Inhalation occurs through the mouth and exhalation through the nose into the water with lifeguard training near me.

Practice like this: If putting your face in the water is horrible, encourage yourself with a crocodile breathing exercise. Keep your mouth open in the water so that your mouth is only halfway to the surface. You will find that you can breathe and the water will not go down your throat.

4. Learn the correct hand pull

In breastfeeding, much of the work is done by hand. However, the palms play only a small role As the power comes from the shoulder and the whole hand. When breastfeeding, the hands must be taken to the side clearly outside the shoulder line to get a good grip on the water. At this point, the head rises to the surface of the water.

The biggest mistake in breastfeeding is to take the hand pull frog-like straight to the sides. It is most economical to do a firm hand pull in front of your chest with your hands bent at an angle of 90 degrees from your elbows and your fingers pointing to the bottom of the pool. At the end of the draw, the elbows bend strongly and start to lift the palms up and forward.

Don’t be impatient, always try to slip some before the next draw. It takes swimming forward.

Here’s how to practice: Use a puller between your thighs. The legs float thanks to the puller, so you can focus on practicing hand traction. Pullovers are available in different sizes and made of different materials. Choose one that doesn’t let your thighs get too close together, because then you don’t need the energy to squeeze the puller. Pullovers can be borrowed from several swimming pools with lifeguard training near me.

5. Take an ot e from the water

In order for the hand pull to become heavy, it is good for the swimmer to practice gripping the water. By learning it, one understands the power of water and knows the importance of palms in hand drawing.

Practice like this: Put your hands straight in front of you and with a small kick forward your face in the water. Put your palms facing each other and take your hands half a meter to the sides.

In the extreme position, turn your palms and bring your hands against each other with your palms first. In the middle, turn the palms of the hands together again and move the hands to the sides. Move back and forth in a fast rhythm. At the same time, you feel how your shoulders work.

6. The fins inspire kicking

Feel free to try the fins in your technique training. Especially when learning freestyle techniques, they are a good help, as they give you more speed and lightness in swimming, making the technique easier to learn. Fins can often be borrowed from swimming pools. Choose a sturdy fin that doesn’t fluff while swimming.

7. Learn the right way

In addition to hand traction, sliding and breathing, smooth swimming requires a kick. The most common mistake in breaststroke kicks is to pull your knees under your abdomen and let them apart. With proper technique, the knees will bend, of course, but the legs will not be brought over the hip line. The feet point to the side and the ankle is hooked. By twisting the thigh out, the toes turn to the side and the knees spread to shoulder width.

Practice like this: Take a swimming board for your convenience. Bring your hands far forward and move forward with just a kick. Don’t leave your head sticking out, but this is a good time to train your breathing as well. When the legs are straight behind after the kick, the face is in the water. You can also try the kick at home sitting in a chair: keep your legs straight ahead. Hook your legs and turn your feet outwards and kick back into the sliding position.

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